Health & Fitness
 

10 Reasons to Reduce Blue Light Exposure at Night

Health Fitness Revolution (Houston Fitness Blog) 7/9 11:11P Health Fitness Revolution
Screens are ubiquitous in modern life. They are often the first thing people see when waking and the last thing before sleeping. This applies not just to mobile phones or computers, but also televisions, e-readers, and tablets. However, as...

Top 10 Minerals to Improve your Overall Health

Health Fitness Revolution (Houston Fitness Blog) 7/9 2:31A Health Fitness Revolution
Minerals are a crucial part of keeping your body healthy and operating at peak levels. They serve an incredibly diverse array of functions from building strong bones to transmitting nerve impulses....

10 Ways To Boost Liver Health

Health Fitness Revolution (Houston Fitness Blog) 7/8 6:39A Health Fitness Revolution
The liver is one of the most critical organs in the body, responsible for many essential functions, including detoxification, protein synthesis, and hormone regulation. However, many lifestyle...

10 Health Benefits of Maca

Health Fitness Revolution (Houston Fitness Blog) 7/8 2:35A Health Fitness Revolution
Maca is found in the Peruvian Andes mountains thousands of feet above the ground. Maca is a vegetable related to the white radish family, and the communities in Peru have used the root of the vegetable for medical and cooking purposes for hundreds...

Why Spending Time Outdoors Is Beneficial to Health

Health Fitness Revolution (Houston Fitness Blog) 7/7 2:39A Health Fitness Revolution
Spending time outside is necessary for our well-being since it benefits our mental and physical health. Being outdoors promotes physical activity while reducing stress, blood pressure, and heart rate...

Top 10 Fastest Ways to Kick Start Your Metabolism

Health Fitness Revolution (Houston Fitness Blog) 7/6 3:00A Health Fitness Revolution
Sometimes we all need a kick in the butt- we need to know what can help rev up our metabolisms, either at the beginning or when we hit a plateau (which we wrote about here ). Maybe you have noticed that the amount of fat you re burning is slowing...

Happy Birthday to Health Fitness Revolution Founder Samir Becic!

Health Fitness Revolution (Houston Fitness Blog) 7/3 8:56P Health Fitness Revolution
Happy Birthday, Samir! As the fireworks light up the sky this Fourth of July, we at HFR have a dual reason to celebrate. Today marks not only the birth of a nation but also the birth of our...

10 Health Tips for the Fourth of July

Health Fitness Revolution (Houston Fitness Blog) 7/2 5:00A Health Fitness Revolution
Sunshine! Barbecues! Fireworks! Who doesn t love a good Independence Day celebration? To many of us, it s not just about celebrating our great nation and proudly displaying our red, white, and blue...

Top 10 Non-Toxic Diapers

Health Fitness Revolution (Houston Fitness Blog) 6/30 8:25A Health Fitness Revolution
As parents you want to be able to protect your little one the best way they deserve. One way to protect your baby is by choosing a diaper that is non-toxic. With so many diapers on the market it can be difficult to choose one that is free of...

Top 10 Benefits of Houseplants on Mental Health

Health Fitness Revolution (Houston Fitness Blog) 6/30 1:35A Health Fitness Revolution
Did you know that plants provide mental benefits? Okay, so maybe you did. But did you know that they provide WAY MORE than just one kind of mental benefit? Plants are the only eukaryotic organisms...

Top 10 Healthiest Cheeses In The World

Health Fitness Revolution (Houston Fitness Blog) 6/29 12:51A Health Fitness Revolution
At the HFR offices we usually have some sort of cheese around to boost brain power and keep morale up. But as advocates of healthy lifestyle we know that not all cheeses are created equal in terms of nutrition. True, too much cheese can lead to...

A summer wave of Covid-19 has arrived in the US

Houston Style Magazine (Health) 6/28 6:19A Deidre McPhillips, CNN
Covid-19 levels have been rising in the United States for weeks as new variants drive what’s become an annual summer surge.

Top 10 Low Stimulating Shows For Toddlers

Health Fitness Revolution (Houston Fitness Blog) 6/28 1:45A Health Fitness Revolution
Welcome to a new era! Technology has profoundly influenced countless individuals, particularly younger generations. With its advancements, technology has brought people closer together through the medium of television. TV shows serve as not just...

Top 10 Benefits of Brussels Sprouts

Health Fitness Revolution (Houston Fitness Blog) 6/27 7:07A Health Fitness Revolution
Did you know that brussels sprouts are in the same family as broccoli , cauliflower , and bok choy ? Brussels sprouts have gained quite the reputation as a divisive vegetable, with many people either loving or hating them. But beyond personal...
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